Roasted pak choi in spicy marinade goes well with a variety of dishes as a valuable side dish: from Asian noodle dishes to grilled meat or fish. This dish is not only quick and easy to prepare, but also full of flavour and nutrients. The pak choi is tossed in a spicy marinade of soy sauce, ginger and chilli.
Pak choi is an Asian cabbage variety and is also known as bok choy or Chinese mustard cabbage. It belongs to the cruciferous family and is rich in nutrients such as vitamins A, C and K, as well as minerals such as calcium, iron and potassium. Pak choi has a mild, sweet and slightly earthy flavour and is often used in Asian cuisine. It can be eaten raw or cooked and is versatile in preparation, such as a salad, steamed or fried. Pak choi can now be bought at farmers’ markets, many supermarkets and Asian grocery shops.