Brussels Sprouts and Parmesan Pan

If you haven’t been a fan of Brussels sprouts before, you will change your mind. Tip: Parmesan!


Duration: 15 minutes
Amount: 2 meals



500 g Brussels sprouts

1 clove of garlic

50 g parmesan

2 tbsp butter

Sea salt





  1. Peel garlic and chop finely. Finely grate the parmesan.
  2. Heat the butter in a large pan. Fry the Brussels sprouts and garlic over a medium heat for about 7 minutes until golden brown, swirling the pan from time to time.
  3. Deglaze with approx. 3 tablespoons of water and continue steaming for approx. 2 minutes until the water has evaporated.
  4. Season with sea salt and pepper. Remove Brussels sprouts from heat. Sprinkle with parmesan on top.